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My trainer thinks Im strong enough now and has challenged me to train 5 days a week for the next 2 weeks. Ive been consistent at 3 sessions a week this year so its cool to know that he is recognising my fitness progress! watch this space!
Diet Calendar Entry for 17 September 2019:
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1452 kcal
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Fat: 70.68g | Prot: 90.98g | Carb: 106.51g.
Breakfast: Sugar, Latte Coffee, Bacon and Egg Croissant Sandwich. Lunch: Woolworths Moist Sliced Biltong. Dinner: Chicken Breast, Nature's Garden Mixed Vegetables, Butter (Salted), Gem Squash. Snacks/Other: Naartjie. more...
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Shereen Donede's weight history
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