Weigh In record (no journal entry) for 01 March 2013
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2656 kcal
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Fat: 76.56g | Prot: 173.37g | Carb: 319.51g.
Breakfast: Chicken Souvlaki Pita, Corn, Really Nutty Muesli, Low Fat Milk. Lunch: Chicken Souvlaki Pita. Dinner: Olive Oil, Egg White, Toasted Multigrain Bread. Snacks/Other: Green Tea, Bananas. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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