Weigh In record (no journal entry) for 15 September 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2019:
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843 kcal
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Fat: 33.68g | Prot: 78.87g | Carb: 57.61g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, South Beach Diet Florentine Omelet. Lunch: Pizza Sauce, gluten free pizza crust, Mozzarella Cheese (Nonfat). Dinner: Broccoli, Chia Seed, Wilson Produce Sweet Mini Peppers, Calavo Avocado, Great Value Hard Boiled Eggs. Snacks/Other: South Beach Diet High Protein Chocolate Shake Mix. more...
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2300 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
15 Sep 19 by member: shirfleur 1
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15 Sep 19 by member: jcmama777
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Welcome. This is a great group of people.😊
15 Sep 19 by member: Lynemb
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Thank you, I believe this is my first step in making myself accountable.
15 Sep 19 by member: brooke kelly morgan
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brooke kelly morgan's weight history
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