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My weight of 222 lbs was from 3 days ago. I've actually lost 3 lbs.
Diet Calendar Entry for 14 September 2019:
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1220 kcal
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Fat: 63.10g | Prot: 51.46g | Carb: 124.43g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee with Milk and Sugar, Mission Avocado. Lunch: Great Value Chopped Walnuts, Cooked Green String Beans (from Canned). Dinner: Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Chiquita Banana, V8 Original 100% Vegetable Juice (5.5 oz). more...
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 Comments
14 Sep 19 by member: jcmama777
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Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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