Weigh In record (no journal entry) for 14 September 2019
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140.7 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1486 kcal
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Fat: 93.66g | Prot: 85.02g | Carb: 72.99g.
Breakfast: Кофе с Молоком 3,2%, ВкусВилл Форель Ломтики Слабосолёная, Quaker Rice Cakes, Жареное Яйцо. Lunch: Мираторг Мраморная Говядина, Персики, ВкусВилл Кокосовая Паста. Snacks/Other: Арбуз. more...
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losing 1.5 lb a week
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12921's weight history
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