Ironpony's Journal, 28 February 2013

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101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 39.14g | Prot: 49.59g | Carb: 23.42g.   Breakfast: Bacon, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Dinner: Cooked Ham, Real Mayonnaise, Light Wheat Bread. more...

1410 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...