Weigh In record (no journal entry) for 28 February 2013
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2219 kcal
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Fat: 62.90g | Prot: 81.82g | Carb: 289.55g.
Breakfast: Grade A Large Egg, Veggie Breakfast Sausage Patties, Turkey Bologna Cold Cuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count, Cos or Romaine Lettuce. Dinner: Mixed Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: BGT SAVR TWIN POP 90164, 100 Calorie Minis Ice Cream Sandwich, Garlic Lovers Hommus, Sahara 100% Whole Wheat Wraps, Turkey Bologna Cold Cuts, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar, Pepsi (Can), Orange Dream Bar. more...
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2724 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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