mbd121's Journal, 13 September 2019

So much food yesterday. I need to look further and list out everything going on in my mind so I know why Im doing this. Im starting to think I know, but it will be nice to see it all laid out.

I start my aggressive fat loss program with a coach on 9/23. I need to reel it in now or I wont be able to stick with it. I havent seen the nutritional plan yet but I imagine it will be something similar to the Whole 30. I know that I wont live the rest of my life like this, but it will be nice to try something challenging.

I also bought a set of weights so Ill be cutting back a little on my bootcamps while Im in that program. I use weights in bc, and I do push myself to go heavy, but I need to make sure Im also focusing on strength training. I think this is going to give me the boost I need both nutritionally and physically.

My biggest regret right now is not pushing myself over the summer. I basically maintained - and thats a HUGE WIN for me, but I really wanted to be further down the line before my nieces baby shower. I know Ill get there, so Im not beating myself up, but its irritating.
252.5 lb Lost so far: 15.0 lb.    Still to go: 70.5 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2019:
325 kcal Fat: 10.50g | Prot: 12.00g | Carb: 45.00g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
2465 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet mbd121's own diet   losing 3.5 lb a week

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Comments 
Oh by all means, try whatever is out there to reach your goals. Not even trying is already failure. You will learn new tricks and might evenpick up a good habit as you go along with the program. Last year, around October, I started with the Diabetes Class taught by a team of nurses, nutritionist and dietician. I completed all 4 classes (2 hours each). At the end of each class, I bring home a gem of wisdom. Now I'm wearing a great bracelet of gems!!! I'm still practicing most of the lessons taught to me. Wish you all the best on your new endeavor! 💞💞💞 
13 Sep 19 by member: keyten77
What was it someone said? You may not be where you want to be, but you're better than where you were. 
13 Sep 19 by member: shirfleur 1
Take that huge win of maintaining and go forward. No regrets. You've got this 
13 Sep 19 by member: tatauu22

     
 

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