Weigh In record (no journal entry) for 27 February 2013
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216.6 lb
Lost so far: 18.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1738 kcal
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Fat: 41.55g | Prot: 211.86g | Carb: 122.82g.
Breakfast: Fat Free Skim Milk, Quick Grits, Egg White , Chunky Medium Salsa, Singles Fat Free American Cheese Slices, Chicken bacon. Lunch: Boneless Skinless Chicken Breast, Bistro Chef Salad, Shrimp, Whole Wheat Tortillas. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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losing 3.0 lb a week
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