OliK's Journal, 27 February 2013

before bfast

175.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 68.48g | Prot: 72.59g | Carb: 201.26g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Harvest Grain Crackers. Dinner: Chicken Fillets with Leek & Cheddar Cheese Crumble, Lager (500 ml), Lager (500 ml). Snacks/Other: Mini Dark Chocolate, Mini Dark Chocolate, Hard Pretzels, Cheese & Onion Crisps (25g). more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...