OliK's Journal, 27 February 2013

before bfast
175.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2487 kcal Fat: 68.48g | Prot: 72.59g | Carb: 201.26g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Harvest Grain Crackers. Dinner: Lager (500 ml), Lager (500 ml), Chicken Fillets with Leek & Cheddar Cheese Crumble. Snacks/Other: Cheese & Onion Crisps (25g), Hard Pretzels, Mini Dark Chocolate, Mini Dark Chocolate. more...
1940 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 8.4 lb a week



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