Weigh In record (no journal entry) for 27 February 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1128 kcal
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Fat: 39.26g | Prot: 74.21g | Carb: 127.71g.
Breakfast: beef jerky jack links. Lunch: mixed fruit, cheese, egg white omelet, bacon, mushroom. Dinner: spinach and cheese pizza any. Snacks/Other: chocolate blueberry, chocolate blueberry. more...
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losing 0.2 lb a week
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