Weigh In record (no journal entry) for 10 September 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1578 kcal
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Fat: 34.70g | Prot: 111.27g | Carb: 212.76g.
Breakfast: Marraqueta, Huevo Revuelto, Nescafé Tradición, Vivo Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Colun Jalea, Lipton Té Magic India, Tomates, Robinson Crusoe Atún Lomitos en Agua Light, Lucchetti Tallarines Integrales. Dinner: Huevo Duro, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Dole Piña Deshidratada, Nestlé Prestigio, Loncoleche Protein Yoghurt Extra Proteína, Plátano, Sabu Semilla de Chia. more...
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1456 kcal
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Activities & Exercise:
Massage - 34 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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