Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ironpony
Journal
26 Feb 13
Ironpony's Journal, 26 February 2013
Ironpony's Profile
< Previous Entry
|
Next Entry >
:(
105.6 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
664 kcal
Fat: 26.16g | Prot: 71.23g | Carb: 38.68g.
Breakfast:
Coffee with Cream (Medium).
Lunch:
Cheese Heads 100% Natural String Cheese, Deli Turkey or Chicken Breast Meat, Light Wheat Bread.
Dinner:
Broccoli, Lemon Juice, Cooked Salmon.
Snacks/Other:
Goldfish Original Crackers, 2% Fat Milk.
more...
1448 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ironpony's weight history
view complete history