Weigh In record (no journal entry) for 09 September 2019
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236.9 lb
Lost so far: 91.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1805 kcal
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Fat: 67.06g | Prot: 72.45g | Carb: 220.44g.
Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon. Lunch: Pita Bread, Athenos Roasted Garlic Hummus, Olive Garden Capellini Pomodora (Lunch). Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Turkey Sandwich. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 6.6 lb a week
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