Weigh In record (no journal entry) for 26 February 2013
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345.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2581 kcal
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Fat: 207.29g | Prot: 142.75g | Carb: 45.28g.
Breakfast: coconut oil, cheese, home made bolognese, roast lamb, drawska, cabbage soup home made. Lunch: strawberries. Dinner: olive oil, roast lamb, olives, bell pepper, cherry tomatoes, lettuce. Snacks/Other: boiled egg. more...
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4223 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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