Weigh In record (no journal entry) for 25 February 2013
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240.6 lb
Lost so far: 75.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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516 kcal
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Fat: 7.54g | Prot: 62.42g | Carb: 63.42g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Bananas, Super Advanced Whey Protein - Cookies N' Creme. more...
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losing 1.2 lb a week
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