Weigh In record (no journal entry) for 08 September 2019
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2500 kcal
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Fat: 106.60g | Prot: 127.08g | Carb: 257.63g.
Breakfast: Manteiga (com Sal), Laranjas, Nobre Paio York, Pingo Doce Mortadela com Azeitonas, Mel, Chá (Infusão), Papo Seco. Lunch: Pingo Doce Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Continente Grão de Bico Cozido, Bacalhau Cozido, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Cenoura, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Pascual Yogurt Maracujá. Creany, Nutro Bolachas Nutro Digestive. more...
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2803 kcal
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Activities & Exercise:
Race - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 3.1 lb a week
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