rotundofficeman's Journal, 03 August 2010

Actually weighed in at 265 fully clothed at doctor's office (8/2)

263.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 74.61g | Prot: 110.96g | Carb: 96.02g.   Breakfast: coffee, garlic powder, black pepper, banana, hard boiled eggs. Lunch: Butter Top Wheat Bread, Lou's Serloin w/carrots and onions, black pepper, Promise. Dinner: squash, onion, zucchini, tomato, lettuce, Extra Virgin Olive oil, water, Mrs. Dash, black pepper, Lou's Serloin w/carrots and onions. more...

3564 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes. more...