Weigh In record (no journal entry) for 03 August 2010
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231.0 lb
Lost so far: 5.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1116 kcal
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Fat: 27.74g | Prot: 38.73g | Carb: 185.29g.
Breakfast: Bananas. Lunch: Stovetop Stuffing, Chicken, 0% Fat Free Milk, Unsweetened Frozen Strawberries, Strawberries , Sour Cream, Granulated Sugar , Whipping Cream , Chicken Noodle Soup (Prepared with Water, Dehydrated) . Dinner: 0% Fat Free Milk, Chicken Noodle Soup (Prepared with Water, Dehydrated) . Snacks/Other: Oreo Ice Cream Sandwiches. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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