tombonator's Journal, 25 February 2013

188.5 lb Lost so far: 73.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 86.03g | Prot: 139.25g | Carb: 5.90g.   Breakfast: kokt skinke, Gulost, Egg. Lunch: Tuna in Water (Canned), reker i lake, majones, karbolett, Chicken (Skin Not Eaten). Dinner: bacon, Egg. Snacks/Other: 100% Whey Protein. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...