Zoozrose's Journal, 25 February 2013

232.8 lb Lost so far: 48.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 70.14g | Prot: 73.38g | Carb: 196.94g.   Breakfast: White Bread, Extra Virgin Olive Oil, Red Tomatoes, Egg Omelet or Scrambled Egg, Apple Juice. Lunch: Meat, Mushrooms , Spearmint , Zucchini , Butternut Winter Squash , Organic Whole Baby Asparagus, Minced Garlic, Green Snap Beans (Frozen) , Spinach , Ginger (Ground) , Extra Virgin Olive Oil. Dinner: Lentil Soup, Feta Cheese, Rye Bread, Cream Cheese . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled) , Pomegranate. more...

3849 kcal

Activities & Exercise: Sitting - 6 hours and 49 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...