Weigh In record (no journal entry) for 24 February 2013
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2529 kcal
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Fat: 96.00g | Prot: 107.42g | Carb: 354.96g.
Breakfast: Light Fat Free Sour Cream & Onion Potato Crisps, Light English Muffin, Singles Fat Free Sharp Cheddar Cheese, Chocolate Chip Cookie, Center Cut Bacon Original. Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions), Steak Strips, Submarine Hoagie Roll. Dinner: Mixed Salad Greens, Italian Salad Dressing, Blueberry Cobbler, Dinner Rolls, Corn, Chicken Thigh, Chicken Wing. Snacks/Other: Peanut M&M's (Fun Size), Nacho Cheese Tortilla Chips (46.6g). more...
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2958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 2 hours. more...
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steady weight
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