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Maybe last weighin for a week or so... hitting the road tonight for a 10-12 hour trip to OK. Will try and get 4-5 hrs out of the way tonight. I don't even know if I will weigh anywhere due to the fact I think every scale is different.. we shall see.
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289.0 lb
Lost so far: 53.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1125 kcal
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Fat: 88.82g | Prot: 64.94g | Carb: 17.86g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: london broil, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. Snacks/Other: almond. more...
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losing 7.0 lb a week
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 Comments
Drive careful - if you get lost and end up in Wichita, I'll cook something for you :)
02 Aug 10 by member: Navida
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Have a safe trip Flowerdude! Maybe we will hear from you on your trip? Stay out of tornados!
02 Aug 10 by member: kyleVA
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03 Aug 10 by member: Multiplicity1
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