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Tui Chub
Journal
23 Feb 13
Tui Chub's Journal, 23 February 2013
Tui Chub's Profile
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Fat 6%
127.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2233 kcal
Fat: 96.29g | Prot: 103.84g | Carb: 244.81g.
Breakfast:
Jack in the box grilled cheese, Jack in the box grilled breakfast, GreAT vAlue raisin, 2% milk.
Dinner:
Garlic Bread, spagh with meat.
more...
2461 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 45 minutes, Running - 7/mph - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Tui Chub's weight history
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