Weigh In record (no journal entry) for 23 February 2013
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126.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1166 kcal
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Fat: 18.91g | Prot: 164.34g | Carb: 83.61g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Cut Green Beans, Boneless Skinless Chicken Breast Tenders, Sweet Potato . Dinner: 2% Milk Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored, Builder's Bar - Chocolate Mint, Cut Green Beans, Boneless Skinless Chicken Breast Tenders. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 24 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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