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MEPS (MyZone Effort Points) reached 195 along with the 1,060 Calories with our Exercise Program this morning. Goal every month is to hit 2,500 MEPs, almost 10% in 1-day!! Made room for that Holiday Appetite!!
Diet Calendar Entries for 02 September 2019:
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2165 kcal
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Fat: 68.84g | Prot: 165.87g | Carb: 225.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz), Nectarines . Dinner: See's Candies Butterscotch Lollipop, Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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