Weigh In record (no journal entry) for 22 February 2013
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255.0 lb
Lost so far: 123.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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791 kcal
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Fat: 13.50g | Prot: 104.00g | Carb: 79.00g.
Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Super Greens, Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Broccoli Slaw. Snacks/Other: Nugo Slim Crunchy Peanut Butter, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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