Liv Lite's Journal, 01 September 2019


Diet Calendar Entries for 01 September 2019:
1454 kcal Fat: 75.93g | Prot: 125.72g | Carb: 80.00g.   Breakfast: Coca-Cola Coca-Cola Zero (Can), Grape Tomatoes, Onions, Green Peppers, Spinach (Chopped or Leaf, Frozen), Kraft Singles (19g), Egg. Lunch: Bulk Barn Psyllium Husk, President's Choice Frozen Red Raspberries, Crystal Light Raspberry Peach, Organika Enhanced Collagen, Whey Gourmet Protein Shake. Dinner: Kraft Parmesan Romano Asiago Shredded Cheese, Broccoli, Catelli Garden Select Tomato & Basil, Cauliflower, Sweet Red Peppers, Cabbage, Mushrooms (Drained Solids, Canned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Armstrong Marble Cheese, Kraft Old Cheddar Cheese, Grimm's Turkey Pepperoni, Water. more...
5325 kcal Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 15 hours, Resting - 15 minutes, Sleeping - 8 hours. more...

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