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Doozer1011
Journal
21 Feb 13
Doozer1011's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1844 kcal
Fat: 88.49g | Prot: 63.27g | Carb: 198.65g.
Breakfast:
Coffee Creamer - French Vanilla.
Lunch:
Butter, Cheddar Cheese, Toasted 100% Whole Wheat Bread, Deep Fried Potato French Fries (from Frozen).
Dinner:
Texas Garlic Toast, Deluxe Meatballs, Old World Style Flavored with Meat Pasta Sauce, Spaghetti.
Snacks/Other:
Chewing Gum (Sugarless).
more...
2934 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 7 hours.
more...
losing 4.2 lb a week
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