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I feel like I'm in a rut. I was doing so well for about the past 5 weeks & then took a romantic weekend away with my hubby. Well, I ate foods that I usually wouldn't, but I was still aware of my portions & calories. I know that I consumed an extra 800-1000 calories more than usual on both the days I was gone, but my scale wants to read that I've gained 2 lbs. NOT!!!
I'm just frustrated right now & feeling a bit vunerable to my cravings. After such a carefree weekend, I remembered what tastes I'd been missing. So even though I'm back to eating strictly again, I feel more angry about the bad foods I'm missing out on. I guess I'm trying to say that mentally I've lost some of my focus with healthy eating! I'm want to get it back, but I'm finding it really difficult these last few days. Patience is the key I'm sure!
Diet Calendar Entries for 20 February 2013:
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774 kcal
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Fat: 15.83g | Prot: 51.96g | Carb: 111.12g.
Breakfast: ensure. Lunch: saltines, small flour tortilla, bush's black beans less sodium, rotel, chicken tenderloins. Snacks/Other: diet pepsi, grapes, string cheese. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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