Weigh In record (no journal entry) for 01 August 2010
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231.6 lb
Lost so far: 5.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1225 kcal
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Fat: 39.66g | Prot: 53.59g | Carb: 173.19g.
Breakfast: 0% Fat Free Milk, Bananas . Lunch: Cooked Asparagus (Canned), turkey, Stovetop Stuffing, Chicken, Valley Fresh Steamers Niblets Corn. Dinner: 0% Fat Free Milk, Chicken Noodle Soup (Prepared with Water, Dehydrated), Sugar, Whipping Cream, Sour Cream, Strawberries. Snacks/Other: Classic Cola. more...
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2802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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