Weigh In record (no journal entry) for 20 February 2013
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2285 kcal
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Fat: 77.43g | Prot: 185.57g | Carb: 277.43g.
Breakfast: quest bar, meijer dry roasted peanuts, tomato, blueberries, vegetable medley, eggland's best large, dannon light & fit greek. Lunch: plum, cocoa roast almonds, strawberries, broccoli slaw, spinach, tomato, eggland's best large, bumble bee salmon. Dinner: contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion, dannon light & fit greek. Snacks/Other: quest bar, ben & jerrys greek, planters natural, Protein Bar - Chocolate Chip Cookie Dough, plum, trutein, blue diamond coconut, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.5 lb a week
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