cparker's Journal, 21 June 2008

i will not weigh in until tomorrow, but i will go ahead and say that i am freaking out! this week has been dreadful! part of me wants to wait another week and weigh in then, but next week might be even worse. i don't know what to do. i know i've gained; i can feel it, but i also know i have to keep going. i didn't dedicate this whole thing to the Lord for nothing-i have to keep going for Him

Diet Calendar Entry for 21 June 2008:
986 kcal Fat: 31.97g | Prot: 74.94g | Carb: 99.37g.   Breakfast: 1% milk, corn flakes. Lunch: almonds, Spinach Artichoke Chicken. Dinner: provolone cheese, low sodium ritz crackers, tuna. Snacks/Other: sweet freedom. more...

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Put the past behind and keep that focus on one day at a time... don't think about what might happen tomorrow or next week -- focus on today! Come on -- you CAN do this... so just keep thinking positive that what goes up WILL come down again. ;o)  
21 Jun 08 by member: MoonLite

     
 

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