gamama's Journal, 19 February 2013

136.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 45.01g | Prot: 46.88g | Carb: 102.75g.   Breakfast: milk, bunch of honey . Lunch: yellow rice, brocolli, rib. more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...