Weigh In record (no journal entry) for 19 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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2034 kcal
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Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.
Breakfast: banana, egg, milk, yogurt, Large Flake Oats. Lunch: mayo, wholemeal, spring onoin, tuna. Dinner: olive oil, ciabatta, spring onion, tomatoe, chicken. Snacks/Other: protein shake, crunchy granola bar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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