Weigh In record (no journal entry) for 20 June 2008
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2008:
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1262 kcal
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Fat: 38.54g | Prot: 85.51g | Carb: 151.01g.
Breakfast: Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: Lean Cuisine Salisbury Steak, water. Dinner: Butter, green peas, chicken breast, Laughing Cow Light, water. Snacks/Other: tootsie roll, Lorna Doone 100 calorie, Fiber One Peanut Butter bar, Pineapple, Kroger Carb Master Strawberry Yogurt. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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