Weigh In record (no journal entry) for 18 February 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2013:
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1863 kcal
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Fat: 104.34g | Prot: 92.52g | Carb: 152.69g.
Breakfast: coffee, Pepperoni, banana, 2% milk, Honey Nut Cheerios. Lunch: beef roast, oil, asparagus. Dinner: ranch dressing, red pepper, cheese, lettuce, spinach, oil, brussel sprout, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: diet caffeine free cola, cheddar, banana. more...
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