Weigh In record (no journal entry) for 18 February 2013
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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351 kcal
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Fat: 9.95g | Prot: 13.16g | Carb: 60.01g.
Breakfast: Oatbran Muffin, orange marmalade, peanut butter, Rye Bread (Reduced Calorie). more...
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losing 10.5 lb a week
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