Weigh In record (no journal entry) for 18 February 2013
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2013:
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152 kcal
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Fat: 3.00g | Prot: 26.50g | Carb: 4.50g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Pure Almond Milk - Unsweetened Original. Snacks/Other: Pike's Place Roast (Venti). more...
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losing 3.5 lb a week
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