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Last July 15?, wt 242-244 waist 48
August 19 , wt 237.2 waist 46
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237.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1776 kcal
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Fat: 56.41g | Prot: 40.97g | Carb: 286.00g.
Breakfast: Light or Dark Corn Syrup, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Waffle House Plain Waffle. Lunch: Cajun Cafe Bourbon Chicken, Taco John's Cini-Sopapilla Bites. Dinner: Mexican Sweet Roll Crumb Topping (Pan Dulce), Mexican Sweet Roll (Pan Dulce). Snacks/Other: Coca-Cola Sprite. more...
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losing 1.7 lb a week
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