Weigh In record (no journal entry) for 22 August 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1670 kcal
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Fat: 71.49g | Prot: 91.28g | Carb: 165.23g.
Breakfast: Alternative Baking Company Luscious Lemon Poppyseed Cookie. Lunch: Vanilla Ice Creams , Vegetable Tempura, Crab Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll, Benihana Spicy Tuna Hand Roll. Dinner: Potato Bread, Tofurky Hickory Smoked Deli Slices. more...
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steady weight
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inmsweantitrust's weight history
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