Weigh In record (no journal entry) for 18 February 2013
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237.0 lb
Lost so far: 44.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1604 kcal
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Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.
Breakfast: Greek Yogurt, Rye Bread, Freshly Squeezed Orange Juice. Lunch: Tuna in Oil (Canned), Spearmint , Lemon Juice , Extra Virgin Olive Oil, Whole Wheat Fusilli Pasta, Minced Garlic. Dinner: Organic Ground Flaxseed, Instant Oatmeal - Strawberries and Cream. Snacks/Other: Plums, Feta Cheese , Mixed Nuts. more...
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3635 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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