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Let’s try this again.
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190.1 lb
Lost so far: 27.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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958 kcal
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Fat: 44.12g | Prot: 38.37g | Carb: 105.84g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Archer Farms Ham & Turkey Club Sandwich. Dinner: Hellmann's Avocado Mayo. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 0.1 lb a week
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