Weigh In record (no journal entry) for 17 February 2013
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1038 kcal
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Fat: 40.18g | Prot: 103.49g | Carb: 71.83g.
Breakfast: Benefiber, Premium Protein Powder - Vanilla, Peanut Butter. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Todd's Stir Fry (Tofu) 1 cup servings. Snacks/Other: fiber powder, babybel creamy cheese, ideal protein mango drink. more...
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gaining 1.8 lb a week
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