Weigh In record (no journal entry) for 16 February 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1435 kcal
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Fat: 53.47g | Prot: 94.54g | Carb: 147.38g.
Breakfast: Vegetarian Burrito Bol. Lunch: Kale, Macaroni & Vegan Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Trail Mix, 100% Premium Vanilla Whey Protein, Classic Nutrition Bar - Fudge Graham. more...
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2262 kcal
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Activities & Exercise:
Sitting - 3 hours, Elliptical - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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