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UGHHHHHH
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209.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2019:
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1246 kcal
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Fat: 67.12g | Prot: 76.89g | Carb: 90.49g.
Breakfast: Coffee. Lunch: Dried Whole Sesame Seeds, Bob's Red Mill Chia Seed, Souper Salad Sunflower Seeds, Apples, Beets, Red Onions, Briannas Lemon Tarragon Dressing, Avocados, Chicken, Organic Girl Butter Lettuce. Dinner: Babybel Mini Original Cheese, Tomatoes, Nectarines, Tessemae's Lemon Garlic Dressing, Olive Oil, Zucchini, Trader Joe's Uncured Black Forest Ham, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Butter Lettuce & Radicchio. Snacks/Other: Ikea Blueberry Jam, Chobani A Hint of Madagascar Vanilla & Cinnamon, Frigo Natural String Cheese Part Skim. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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gaining 3.3 lb a week
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