|
Good morning everyone!
Just thought I would check in to say that the scales & I are getting along great these days! :D It feels fantastic to look @ my weight history chart & see the downward fall! Yesterday, I was feeling really snacky, but I resisted temptation! I made it thru the day! Thank God! I am glad that I don't have those days everyday! ;)
I am going to be leaving for a mission trip next Saturday (6/28). A group of 21 volunteers & I are going from our church to Madagascar. Madagascar is an island off the southeast coast of Africa. We will be working on a new educational building for new pastors there. I am very excited about this opportunity that God has given me! ;) We will be gone for 11 days, so I will miss all of my friends here! I will really miss my food diary, but I think that I can stay true to my diet. I am taking lots of packaged tuna, granola bars & 100 calorie packs. We aren't sure what we will be eating on a daily basis, so I am going prepared! I am sure that I will get lots of exercise with the painting & construction that we will be doing! Not my usual form of exercise, but that will be great for my body! I ask for your prayers as we prepare & go out on this great adventure! :D
Well, I am headed off to the gym to do some stretching & then the elliptical or treadmill. Hope everyone has a blessed day! Keep your eyes on the goal!
Diet Calendar Entries for 18 June 2008:
|
1215 kcal
|
Fat: 45.18g | Prot: 63.10g | Carb: 158.16g.
Breakfast: Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: Ball park frank, Coke zero, green beans, water. Dinner: Mexican Style Shredded Cheese, Mission burrito tortilla, 4% Ground beef, water. Snacks/Other: Fat Free Fudge bars , Banana, Orange, Weight Watchers Latte bar. more...
|
|
3117 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
|