Weigh In record (no journal entry) for 19 August 2019
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241.0 lb
Lost so far: 87.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1877 kcal
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Fat: 74.48g | Prot: 57.78g | Carb: 245.59g.
Breakfast: Bagel. Lunch: Mashed Potato, Guacamole, Tortilla Corn Chips, Diet to Go Spinach Quesadilla. Dinner: Healthy Choice Garden Vegetable Soup, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 21.7 lb a week
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inmsweantitrust's weight history
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