Weigh In record (no journal entry) for 16 February 2013
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1164 kcal
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Fat: 54.94g | Prot: 62.32g | Carb: 115.57g.
Breakfast: starbucks peppermint mocha, sugar free creamer, stevia, coffee. Lunch: turkey bacon. Dinner: roast beef cold cut, corn cob, cabbage, chicken broth, pork wontons. more...
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losing 0.4 lb a week
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licactus59's weight history
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