Weigh In record (no journal entry) for 16 February 2013
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1974 kcal
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Fat: 80.14g | Prot: 62.35g | Carb: 265.69g.
Breakfast: Breakfast Snack Mix, Apples, Regular Coffee, Slimmers Choice Strawberry Yoghurt. Lunch: Cherry Tomatoes, Green Peppers, Herb Salad, Smoked Norwegian Salmon. Snacks/Other: Sliced Ham (Extra Lean), Vanilla Ice Creams, Beef Chips, Caramel Coated Popcorn, Beef Chips. more...
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2575 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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